How much should I eat daily?

Photo of author
Written By DerrickCalvert

Lorem ipsum dolor sit amet consectetur pulvinar ligula augue quis venenatis. 

The ideal daily calories intake varies depending on your age, metabolism, and level of physical activity.

The daily recommended calorie intake for women is 2000 calories per day and for men it’s 2,500.

What is a calorie?

Recipe calorie calculator can be used to measure how much energy a food or drink has. Your needs will determine how much energy you require.

Your age. For example, teenagers and children growing up may require more energy.

Your lifestyle, for example how active you are

Your size can have an impact on how fast you consume energy.

You can also be affected by other factors that affect the amount of energy you use. Here are some examples:

Some hormones (chemicals that the body produces) are not produced by the body, such as thyroid hormones.

Some medicines, such as glucocorticoids (a type of steroid that is used to treat inflammation), may be prescribed.

being unwell

Calories and Kilocalories

Calocalorie is often abbreviated to calorie. This will be written in kcal on food packets. Kilojoules (kJ), which are equivalent to kilocalories in the International System of Units. You’ll find both kJ as well as kcal on nutrition labels. The equivalent of approximately 1kcal is 4.2kJ.

Healthy weight

Use the Nutritionist Pro calculator to determine if your weight is healthy.

You need to balance calories from food and drinks with calories burned through exercise in order to maintain a healthy weight.

Losing weight

You can lose weight by increasing your activity and eating a balanced, healthy diet.

Download the NHS Weight Loss Plan, a free 12-week diet and exercise program, for more information.

Your GP may also be able to offer advice on how to lose weight.

Attaining your goal weight

Once you have entered your data into the calorie calculator, you will receive a daily goal for calories. This is how many calories you need to eat daily to achieve your weight goal within the timeframe you have set.

To Lose Weight

A calorie deficit can help you lose weight. Calories deficit refers to a lack of energy. Your body uses stored fat (excessive weight) as fuel.

Gain weight

A calorie surplus is a way to lose weight. These guidelines are key to healthy weight gain.

High-quality, high-calorie foods such as meats high in protein, healthy fats and whole grains are recommended.

You should eat more frequently (if you are hungry quickly),

You can add extra calories to your meals by adding nuts to your morning oatmeal.

Drink nutrient-rich shakes.

Strength training can be incorporated into your exercise program.

Weight Maintenance

Many studies have been done to determine the best way to maintain your current weight after weight loss. A review of many of these studies shows mixed results regarding which strategies work best.